Communicating effectively is the most important of all life skills. It enables us to pass the information on to others and understand what we have said.
In our daily lives, communication helps us build relationships by allowing us to share our experiences and needs and helps us connect to others. It's the essence of life, allowing us to express feelings, pass on information and share thoughts
The good news is that Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.
Your nonverbal communication confirms to others the real way you feel about what you are saying. It also confirms whether or not you care about the conversation if you're being truthful, and how well you're listening. When your nonverbal signals match your words, they increase trust, clarity, and rapport.
Examples of Nonverbal Communication
Gestures, hand & body movement
Facial Expression - smile, frown, disinterest
Eye contact
Posture
Personal Space -the physical distance between individuals
The tone of voice - pitch, volume, and speech
Touch - convey emotions, feelings, and attitudes
