Why Knowing that Ancient Philosophers Were Self-Help Authors is Relevant →

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Some say self-help books can promote what is known as the 'false hope syndrome,’ a term used to describe when people have unrealistic expectations about self-change and continue to try to change themselves even after repeated failures. This can lead to false hopes and eventual failure. In essence, it's a cycle of hope, disappointment, and disillusionment that can be perpetuated by self-help literature.

Some individuals doubt the effectiveness of self-help books and may see them as promoting “quick fixes” or unrealistic solutions to complex personal issues. However, it's important to remember that the advice provided in these books is often based on credible research and the experiences of others. They may doubt the credibility of self-help authors or question the validity of the advice provided, but rest assured, the advice is sound and trustworthy.

On the one hand, ancient philosophers seem to suggest things today that are considered self-help approaches. For instance, the Stoics advocated negative visualization, which involves imagining the loss of something to appreciate its value. This strategy can help individuals manage their expectations and reduce feelings of disappointment.

Similarly, philosophy’s ‘virtue ethics’ concept aligns with personal development, focusing on developing good character traits. The wisdom they suggest to a reader is presented as something that will serve the reader, addressing that person's specific needs, values, and tastes. Philosophy asks whether human beings, in general, should pursue particular values.

The idea of generalizing self-help advice, implying it is intended for everyone, could be the answer to getting legitimate self-help ideas accepted and today more widely accepted. As of 2020, Oxford University Press has issued a series of 'Guides to the Good Life': short, accessible volumes that draw practical wisdom from historical traditions in philosophy, with entries on existentialism, Buddhism, Epicureanism, Confucianism, and Kant. This demonstrates the credibility and value of self-help literature.

In my book “PHILOSOPHERS ARE SELF-HELP AUTHORS,” I offer an overview of ancient philosophers' thoughts and ideas that have stood the test of time. While some may find this genre unexciting, the ideas presented are not mere 'false hope ideas.'

This book is not just about self-help, it's about personal and career development. It's about taking a proactive and holistic approach to self-improvement, a perspective that aligns closely with the teachings of ancient philosophers. It's about empowering you on your journey of growth and showing you why I believe self-help is not just worthwhile, but essential.