Quoting from the book’s introduction, Philosophers are Self-Help Authors: “The self is a starting point for philosophy and the study of how we understand our existence and how we come to know what is real, good, and true. Philosophy helps you identify what you care about. With this direction, the individual’s self-efficacy increases.”

“The world of self-help literature has experienced a significant surge in popularity in recent decades. People have sought guidance, motivation, and techniques to lead happier, more fulfilling lives. While modern self-help authors have made significant contributions to this genre; it is essential to recognize that the roots of self-help and personal development extend far back into antiquity. In this first chapter, we will embark on a journey to discover the hidden wisdom of the ancient philosophers who can be considered early self-help authors.”

Quoting from the back cover of the book: “In a world dominated by the bustling industry of self-help literature, where promises of happiness and fulfillment are packaged in countless books and seminars, it’s easy to overlook the profound insights that have existed for centuries.