Holding Hands with a Tree Matters to Your Mental Health →

Holding Hands With a Tree Branch

By paying greater attention to your surroundings, you'll learn to appreciate all the sensory elements of the outdoors. This will help you decrease your anxiety levels, lessen stress and feelings of anger, and enhance your mental health.

"In every walk with nature, one receives far more than he seeks." - John Muir.

"What is the good of your stars and trees, your sunrise and the wind, if they do not enter into our daily lives?" - E.M. Forster