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"What Our Brains Are Really Doing in Stillness"

August 9, 2025 Brent Jones

Stillness isn’t wasted time. In those quiet moments, your brain is consolidating memories, sparking creativity, and restoring emotional balance. Here’s why it matters — and how you can invite more of it into your day.

Music Through Calm, Prevails - by Brent M. Jones →

September 25, 2024 Brent Jones

Music and Mind

Music drifts freely—
notes floating without direction,
yet finding their way.

The mind opens,
and sound becomes connection.

Each note offers comfort,
settling into the body like breath.
A single tone enters,
spreads softly—
expanding through thought,
quieting what once stirred.

The music continues,
shaping new moments,
each note layering gently on the last.

Thoughts fall away.
Melody takes their place.
In sound,
the mind finds stillness—
and peace returns.

About

Brent M. Jones

Brent writes with quiet confidence and curiosity, exploring communication, reinvention, and what truly matters. His reflections invite readers to slow down, reconsider their stories, and reconnect with the values that guide them. Through books, essays, and his What Matters newsletter, he offers writing that doesn’t shout—but still speaks clearly.

Reflections on communication, reinvention, and what truly matters—delivered in a quiet, thoughtful voice.

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"Connections and Why They Matter"

Music and Mind

Music drifts freely—
notes floating without direction,
yet finding their way.

The mind opens,
and sound becomes connection.

Each note offers comfort,
settling into the body like breath.
A single tone enters,
spreads softly—
expanding through thought,
quieting what once stirred.

The music continues,
shaping new moments,
each note layering gently on the last.

Thoughts fall away.
Melody takes their place.
In sound,
the mind finds stillness—
and peace returns.

About

Brent M. Jones

Reflections on communication, reinvention, and what truly matters—delivered in a quiet, thoughtful voice.

CONNECTED EVENTS MATTER

Because they Explain Who We are and Where We Are Going

© Copyright 2025 Connected Events Matter

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Music and Mind

Music drifts freely— notes floating without direction, yet finding their way.

The mind opens, and sound becomes connection.

Each note offers comfort, settling into the body like breath. A single tone enters, spreads softly— expanding through thought, quieting what once stirred.

The music continues, shaping new moments, each note layering gently on the last.

Thoughts fall away. Melody takes their place. In sound, the mind finds stillness— and peace returns.

Music drifts freely—
notes floating without direction,
yet finding their way.

The mind opens,
and sound becomes connection.

Each note offers comfort,
settling into the body like breath.
A single tone enters,
spreads softly—
expanding through thought,
quieting what once stirred.

The music continues,
shaping new moments,
each note layering gently on the last.

Thoughts fall away.
Melody takes their place.
In sound,
the mind finds stillness—
and peace returns.