Anne Bogel is the author of “Reading People” and “I’d Rather Be Reading” and is known for her Podcast, “What Should I read Next” as well as her blog “Modern Mrs. Darcy”.
This book, “Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life”, tackles life problems of indecision and fear of making the wrong decision. She says that people spend their lives constantly overthinking their decisions believing they are just wired to do it that way.
Anne says that you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful and replace them with positive thought patterns that will bring more peace, joy, and love into your life. Her answer is to just say no. No to overthinking.
The book presents thing you can do that can make an immediate difference and will result in freeing up energies consumed by overthinking. Her approaches are practical based on her own life experiences.