“Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life, tackles life problems of indecision and fear of making the wrong decision. She says that people spend their lives constantly overthinking their decisions believing they are just wired to do it that way.
Anne says that you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful and replace them with positive thought patterns that will bring more peace, joy, and love intoyour lifef Heranswerrjustt toosayy no. No overthinking.
The book presents things you can do that can make an immediate difference and will free up energy consumed by overthinking. Her approaches are practically based on her own life experiences.
Overthinking about things isn't just a nuisance. It can take a severe toll on your well-being. Research says dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems.
More about Anne Bogel
Anne Bogel is also the author of Reading People, and I’d Rather Be Reading and is known for her Podcast, What Should I Read Next, and her blog Modern Mrs. Darcy.